These simple steps will help you lose weight easily, improve your well-being and quality of life. You do not have to experience dietary restrictions, my approach allows you to comfortably get rid of extra pounds without giving up your favorite food. You can easily lose as many kilograms as you need and at the same time do not harm your health, but only make your body healthier and stronger. Many of my students have used this method and achieved the desired results. This principle in nutrition and activity can be used throughout life. It is so simple that you can apply it in any life situation, wherever you are visiting away from home on holidays. By adhering to just three simple rules, you will always succeed. The main bonuses that you get is 1 - weight loss to the level you need. 2 - no dietary restrictions and diets. 3 - improved well-being, health, skin quality and quality of life as a result. 4 - normal bowel function. Reduce stress on the cardiovascular system and the heart. And due to the proposed activity in this course, you will strengthen your heart and the entire system. You can see the results of my students on my Instagram pages @rud_result. and @rudcoach