I used to be 306 pounds and lost 110 pound by changing my lifestyle. So to help you transform your body and your life, I want to share with you my 10 step guide to a healthier lifestyle. So every day over the next 10 days I will be sharing key strategies that I used to transform my body and my life with you so that you can have the tool to do the same.

These videos are going to give you practical tools that you can apply to your daily life immediately to start improving your health, wellness, and fitness. I will be sharing science-based techniques focusing on lifestyle modifications and behavioral change, so you will be able to set the foundation that will get you healthy sustainable results that will ultimately improve your life.

I know first-hand the struggles that lifestyle change can bring. If you are anything like I was you have lots of different ways to get healthy, but have yet to get the sustainable results that you want. That’s because This is not a quick fix, lifestyle change takes time, but it is possible. And over the next 10 days I will share with you the keys to transforming your body and your life.