100-Day Diet Home Workout : Weight Loss with Professionals



100-Day Diet Home Workout : Weight Loss with Professionals

Rating 4.4 out of 5 (41 ratings in Udemy)


What you'll learn
  • More than 130 exercises that increase intensity every 2 weeks
  • 25 work out routines including Push, Pull, Legs, Hip and Cardio
  • How to use own body weight to train for each fitness level : Beginners & Intermediate
  • Cardio exercise that burns fat and makes skin elastic
  • Nutrition that anyone can easily follow and apply to their daily life
  • Basic knowledge of diet and nutrition
  • Having a personal trainer and a workout partner …
Duration 4 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

300

Rating 4.4 out of 5 (41 ratings in Udemy)

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