Are you playing with the idea of doing a yoga challenge or establishing a home yoga practice?

Try this popular 12 Day Yoga Challenge and discover the benefits of a short daily yoga practice to reduce stress release and increase your overall wellbeing. Notice how good it feels to do something positive for yourself on a daily basis. These themed yoga practices are nurturing, fun and easy to fit into a busy day.

Whether you are curious about how to start your own home practice, or you would like to renew your motivation to do a daily yoga routine, or you need to start stretching out regularly to counterbalance the effects of working in your home office, this 12 day yoga challenge will make it easy for you to receive guidance and and inspiration from the comfort of your home.

Participating in this challenge means committing to practicing yoga every day for 12 days straight. But it is about more than just doing yoga poses. A day yoga challenge represents a personal promise you make to yourself. The promise to look after your own wellbeing and dedicate time each day to self-care and relaxation. After the 12 days, you will feel a sense of achievement and accomplishment, and as one of my clients put it:

"I cannot adequately tell you how valuable your programme has been to me and my ability to function effectively, to feel grounded and steady at this time of so much stress and anxiety."

Benefits include:

• Valuable Me-time away from chores and commitments.

• An opportunity to relax.

• An opportunity to recharge your batteries.

• The body simply feels great after each practice.

• You become stronger and more flexible.

• You leave with a feeling of general wellbeing.

This course includes:

• 12 short, themed, pre-recorded yoga video classes to help you strengthen, stretch and relax the body.

• 12 supporting affirmations to maintain a positive outlook.

• 12 inspirational quotes.

• Advice on how to establish a home yoga practice (and stick with it!).

• Background information on the Eight Elements of Yoga.

• Tips on How to Stay Well When Working From Home.

• A printable 24 page course guide for future reference.

This challenge allows you to practice at your own convenience and to revisit favourite videos any time you want.

Why wait? Join this nurturing and uplifting challenge - move, breathe, and feel good.

We look forward to seeing you inside the course!