Do not dwell in the past,

do not dream of the future,

concentrate the mind on the present moment. (Buddha)

Discover the incredible magic of mindfulness and join this free course! A variety of brief sessions is waiting for you. They don't take longer than sipping a cup of coffee and will help you right away to start a regular mindfulness practice - without the need to hire a teacher or to leave your house. Try different techniques and find out what benefits you the most. Get a little bit of everything that defines mindful living:

ACCESSIBLE MEDITATION SESSIONS

Short, slow, easy-to-follow, and beginner-friendly, accessible meditation sessions with different themes.

MODERN MINDFULNESS LECTURES

Ideas and inspiration for everyday mindful living. Down to earth, without the fluff and dusk.

FUNCTIONAL YOGA & YOGA NIDRA MINIS

More than just movement. More than just relaxation. Practical yoga and Yoga Nidra for all levels.

Start practicing today and discover the benefits of a mindful life that can be:

- Reduced stress

- Lowered blood pressure

- Lowered heart rate

- Increased awareness, attention, and focus

- Increased clarity in thinking and perception

- Lowered anxiety levels

- Experience of being calm and internally still

- Experience of feeling connected

- Higher brain functioning

- Increased immune function

- Enhanced ability to deal with illness

- Decreased depressive symptoms

- Reduced work-related stress and psychological distress

- Improved general health and well-being