14 days of Mindfulness

Rating 4.5 out of 5 (22 ratings in Udemy)
What you'll learn
- This course will give you the opportunity to learn mindfulness techniques, to help you relax, reduce stress and anxiety.
- Mindfulness is about living in the here and now, not in the past or in the future.
- 14 days of mindfulness with bite size lessons and exercises to practice throughout the day.
- Learn about the 7 Attitudes of Mindfulness.
- Meditations to download and use for life.
- Lifetime access to this course.
- eBook and …
Duration 3 Hours 58 Minutes
Paid
Self paced
All Levels
English (UK)
121
Rating 4.5 out of 5 (22 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (UK)
121
Rating 4.5 out of 5 (22 ratings in Udemy)
Go to the Course