Rating 4.5 out of 5 (22 ratings in Udemy)

• This course will give you the opportunity to learn mindfulness techniques, to help you relax, reduce stress and anxiety.
• Mindfulness is about living in the here and now, not in the past or in the future.
• 14 days of mindfulness with bite size lessons and exercises to practice throughout the day.
• Learn about the 7 Attitudes of Mindfulness.
• Meditations to download and use for life.
• Lifetime access to this course.
• eBook and worksheets to take away.
• Topics - Beginner Minds, Formal and Non Formal Exercises, Meditation, Autopilot, Gratitude, Non Judgmental, Positive Thinking, Thoughts and Emotions, Stress, Acceptance, Letting Go and the 7 Attitudes of Mindfulness.