14 Days to a Healthy Back



14 Days to a Healthy Back

Rating 5.0 out of 5 (3 ratings in Udemy)


What you'll learn
  • Safe movements and techniques to heal back pain and stiffness
  • Learn to care for yourself
  • Build abdominal strength
  • Practice mind body skills

Description

What you will get from this course:

Practical, safe and scientific information to heal your back

Gentle guidance by a qualified Yoga and Pilates Instructor

Learn to alleviate Back Stiffness and achiness

Feel welcome and accepted where you are and will be proud of what you can do


With …

Duration 4 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

8

Rating 5.0 out of 5 (3 ratings in Udemy)

Go to the Course
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