What you will get from this course:

Practical, safe and scientific information to heal your back

Gentle guidance by a qualified Yoga and Pilates Instructor

Learn to alleviate Back Stiffness and achiness

Feel welcome and accepted where you are and will be proud of what you can do

With my signature style, you will benefit from a grounding and inspiring daily practice that will become your favorite part of your day, giving you strength, energy and steadiness.

You’ll enjoy a blend of Pilates for a joint-building, but subtle and effective fitness that you can do and get unbelievable health results in a short amount of time.

If you’re feeling over-worked, tired and stressed, the mind-body aspect will re-ground, re-energize and balance your energies to restore your mind.

“14 Days to a Healthy Back” will become more than a practice, it will become your lifestyle.

Who Should Take this Course:

People of all ages, with little or no experience in movement therapy or mind body exercises

Anyone with limited movement who wants to feel free and self-empowered

Fit and unfit who are rehabbing from too much activity or too little activity

This class uses breathing techniques to reduce stress and focus the mind

Flexibility, balance, and muscular strength are naturally lost through age, so a regular movement practice restores the body to healthy alignment, increases space in the joints, and allows the mind to relax. Each lesson provides theory, practice and a meditative environment to give you peace and well-being.

I know you want to feel relief and assurance. What I can tell you is that you are healing.

Know that whatever you are working on, whatever is showing up, take comfort in that it is a process. Time is moving, clouds are shifting.

My signature blend of movement, theory, education and gentle confirmation will allow you to feel better almost instantly. Relaxing, positive images combine with small changes in posture allow the student to teach the mind to have a healthy relationship with the body.

With consistent practice, the student with renewed strength, balance and wisdom begins a life without restriction.

Enjoy this practice for yourself. You deserve to feel better, and you are responsible for your health. Take care of yourself with this easy-to-follow 14 day course.