140 Combat Moves is Amazon’s most popular, and highest rated, Self Defence and Close Combat DVD set and it is now available online so you can have instant access.

This easy to follow step-by-step Self Defence course provides you with all the knowledge you need fight effectively. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire.

Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends. A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They:

• are realistic, designed against specific attacks you may find yourself having to defend against.

• are effective, with fast moves aimed towards pressure points and target areas.

• require no martial arts experience, anyone can perform these moves with a little practice.