15 Minute Mind-Body Workout for Recharging & Reducing Stress

Rating 4.42 out of 5 (6 ratings in Udemy)
What you'll learn
- Relieve Stress
- Sleep Better
- Improve Your Fitness
- Keep Your Schedule Open
- Balance your emotions
- Improve your mental stability
- Engage your inner warrior spirit
Description
This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, …
Duration 1 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
781
Rating 4.42 out of 5 (6 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
781
Rating 4.42 out of 5 (6 ratings in Udemy)
Go to the Course