15 Minute Mind-Body Workout for Recharging & Reducing Stress



15 Minute Mind-Body Workout for Recharging & Reducing Stress

Rating 4.42 out of 5 (6 ratings in Udemy)


What you'll learn
  • Relieve Stress
  • Sleep Better
  • Improve Your Fitness
  • Keep Your Schedule Open
  • Balance your emotions
  • Improve your mental stability
  • Engage your inner warrior spirit

Description

This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, …

Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

781

Rating 4.42 out of 5 (6 ratings in Udemy)

Go to the Course
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