I am Indira Samanta, Asst. Professor in Electronics and Communication Dept.  and Senior Research Fellow. I tried my best to represent every video in such a way that you can find the best solution for your healthy and fit body.

In this course I have shown 12 effective home remedies for weight loss and 5 tips for fitness to cure your weight problem and to promote a healthy life. I have researched on the ingredients that we have used here to make different types of home remedies. In the lectures we have also shown the benefit of every ingredient that how they helps us to prevent different types serious diseases due to overweight and to keep our body fit.

Before making home remedy you should know the importance of Weight Loss and Fitness. By maintaining healthy food and keeping your body fit, you can fight against diseases. If you maintain right balance between your weight and age, it will help you to lead a good healthy life and also you can cure heart problems, stroke, cancer, diabetes etc. The home remedies those I have shown in my lecture series will help you to reduce weight, make your muscles and bones fit, reduce skin problems, promotes to grow a healthy brain. It also increases your mental and physical energy to do more work.

The main objective of this course is- 

•to learn how to reduce your fat and –

•to learn how to fit your body to promote a healthy life .

•to learn to prevent heart problems, bone or muscles problems, cancer, diabetes, reduce high blood pressure and high blood cholesterol etc.

•to learn to increase body immunity power against many serious diseases.

•to learn to increase physical energy and reduce stress.

•to Learn the benefits of every ingredients used in home remedies.

You can easily get your solution of your overweight problems at home through my these home remedies. I have shown every procedure one by one how to make home remedies with natural ingredients that are easily available at your home.You can fight against illness and get energy to lead a healthy life.

If you have any query, you can message me. I will try my best to give satisfaction reply. Enroll now and enjoy the sessions. Thank you so much.