Losing weight can be really difficult – everyone who has been on a diet knows that. Since people are creatures of habit and face the challenge of restructuring important parts of their lives when changing their diet, weight loss is often not an easy task.

Some people are always looking for little helpers which can support them in losing weight and which can help them to stay lean in the long term. Spices can be exceptionally good helpers for a healthy weight loss and a permanent slim line.

This course offers an insight into the world of spices in a structured way and in words that are understandable to a layperson.

Twenty spices are presented in an understandable way in this course, so that the selection of suitable spices is pre-selected, and you can try out which ones you prefer. Not everyone likes coriander or cinnamon, and this is perfectly fine because there are enough kinds of spices for everyone!

This course was created by a health advisor & nutrition coach with years of experience in the field of spices, also in regards to her own body. Accordingly, a lot of personal experience is included.

Have fun with the course and good luck on your way!