Stress Management 20 Ways to Manage Stress
Rating 4.15 out of 5 (62 ratings in Udemy)
What you'll learn
- Identify your Stress Level
- Side Effects of Stress
- Symptoms of Stress
- 4 A's of Stress Management
- 3 F's of Stress Responses
- Practical Tips & Activities to Manage Stress
Description
The course is based on some scientific research & my experience of counseling people who are victim of stress. This course will assist participants in identifying their stress level & then managing all stresses effectively. There are many …
Duration 0 Hours 58 Minutes
Free
Self paced
All Levels
English (US)
4265
Rating 4.15 out of 5 (62 ratings in Udemy)
Go to the Course
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Free
Self paced
All Levels
English (US)
4265
Rating 4.15 out of 5 (62 ratings in Udemy)
Go to the Course