My 21- day health and wellness challenge incorporates 3 programs I have taken over the past year and really enjoyed. The shred 10 from juice plus which will eliminate some food ingredients and teach you to eat cleaner, Getfit21 teaches you to connect the mind and the body using meditation practices and workouts specifically designed for you, as well as a list of foods you can have for the 21 days, the last program is a wellness challenge I took from Dr. Bergman in California which educates you on the day to day activities you should incorporate in your daily life as well.

This will not be a difficult challenge, if you fall during this challenge it is not a big deal, we are all human, just continue for the 21 days.

You will have support by me and the group for the 21 days and beyond. I look forward to educating and helping you become healthier and more knowledgeable. Please email me at [email protected] if you are participating in this challenge.

There will be educational information as well as videos and quotes daily. You will be invited to a group page designed for support and questions.

Welcome to the 21-day health and wellness challenge. In the next 21 days you will learn about how our environment affects our health and how to remove these obstacles from your daily life. You will learn the importance of the sun, how to ground and receive affirmations and inspirational quotes to help you keep going not only I the challenge but ongoing in your daily life thereafter.