Rating 4.5 out of 5 (1 ratings in Udemy)
What you'll learn- 21 Day Structured Yoga Routine to improve your overall wellbeing
- Lower body & Core Strengthening
- Lower Back & Hip Flexibility
- Yoga for Digestion, Gut Health & Detox
- Learn Basic Breathing techniques & lower Stress Levels
- Relieving Upper Body Stiffness- Get rid of neck & Shoulder pain
- Manage Stress & Anxiety levels & have a Better Sleep
- Guided Meditation
- Boost your energy levels & Improve your overall Strength, Flexibility & …
Rating 4.5 out of 5 (1 ratings in Udemy)
What you'll learn- 21 Day Structured Yoga Routine to improve your overall wellbeing
- Lower body & Core Strengthening
- Lower Back & Hip Flexibility
- Yoga for Digestion, Gut Health & Detox
- Learn Basic Breathing techniques & lower Stress Levels
- Relieving Upper Body Stiffness- Get rid of neck & Shoulder pain
- Manage Stress & Anxiety levels & have a Better Sleep
- Guided Meditation
- Boost your energy levels & Improve your overall Strength, Flexibility & Mobility
DescriptionJoin me for 21 days of Yoga to make yoga your habit and then your lifestyle.21 days of Yoga, which is often the number of times experts say it takes to develop a new habit.
Take the 21 Day Yoga Challenge and feel the difference in your body & mind
Great Yoga schedule combining Strength, Mobility & Stillness to help you with your overall well-being
Yoga Postures focussing on your whole body, Breathing Practices & Guided Meditation. Build awareness & Self Connection through 21 Day Yoga schedule
Structured format Week 1- Take it easy, get used to flows, movements, breathing Week 2 -Focus areas- Core Strengthening, Hip flexibility, Lower back strength etc. Week 3 - We will combine from Week 1 & Week 2 and get into the Energising Yoga sequence, Detox Yoga, Guided Meditation etc.
One-morning gratitude affirmation every day which is a great way to start your day by being thankful for what we have.Thankful Heart is a Happy Heart.
Just 21 Minute Yoga for 21 Days will change your life, It's True !!! Just be Consistent
21 Day Yoga Challenge is suitable for all levels. Join thousands of others getting Stronger, Fitter & flexible with a 21 Day Yoga Calendar of BRAND NEW yoga videos every day.
Let Us Create a Yoga Habit Together
