21 Days Guided-Meditation Practice - Mindfulness with PC



21 Days Guided-Meditation Practice - Mindfulness with PC

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What you'll learn
  • 21 new short guided meditations of 10-15 minutes each with a new focus everyday.
  • There is nothing serious about meditation and anyone can practice it, even if you feel you can't sit still!
  • Clearing your myths about Meditation and Mindfulness to learn how can they be practiced to upgrade your life.
  • Enhanced emotional ,mental and spiritual wellbeing.
  • You will have learnt and practiced techniques to relax the body and in doing so …
Duration 4 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

0

Rating 0 out of 5 (0 ratings in Udemy)

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