"We all are secretly looking to connect with our inner self, live in harmony and peace, bring in self-love and compassion towards people around us. I welcome you to practice simple ways to connect with your inner self, your higher consciousness and to lead a happier life ahead" - PC

***When I started this Program with you in May 2020, I was just expecting some relaxation and mindfulness. Rather, this Program changed my outlook towards my life. COVID situation has not changed but my outlook helped me to gain my confidence back, reduced my anxiety to a great extent, I am able to sleep well (after 3 years!!!) - A mother of two

***I always had a notion of meditation which was stereotyped as sitting in silence with legs folded, zero thoughts and breathing, which now thankfully has been broken down with various new dimensions added because of your contemporary style of mindfulness. It's mind blowing and commendable on your part that it takes merely 15 mins for you to bring out all the stored junk and make us realize how heavy the baggage is that we are actually entertaining in our lives. - Ikshula A.

***Prashant let me take this opportunity to first of all thank you for putting together this well thought through and a wonderful program. It has really brought about a lot of positive change in me, I have decluttered my mind, I feel much more destressed, feel much more calm within myself and become much more resilient. I think the list is long...All I want to say is that I feel much more happy and that is a beautiful impact you've created in my life - Chitrupa

Mindful with PC offers 21 days of customized guided-meditations - connecting, inspiring, introspecting, healing,sessions filled with silence, laughter, madness, relaxation and more. The program will cover multitude of meditation practices created keeping in mind practical problems of our lives. These 21 meditations shall touch on topics such as mindful living, abundance, letting go, creativity, self-care, relationships, focus, clarity & confusion and many more. Every meditation is followed with a message for the day focussed on one particular area, attitude, emotion or mindset which can gently help us transform towards a better version of us.

Who should take this Program:

*This course is for everyone from beginners to masters, from students to retirees, from homemakers to business people, from teachers to professionals, from clerks to CEOs - designation does not matter, only intention matters.

*People from age 18 onwards can participate.

*Ones who are curious about learning & imbibing mindfulness in their life.

*Ones who are looking to upgrade their lives, work, health, relations and themselves.

*People who are looking to meditate with the help of guidance.

*Learn ways to reduce your anxiety and stress.

*Ones who would like to learn and live a healthier and a happier life.

*Understand the basics of meditations, breathing, postures and make it a part of their life.

When do you know if this is for you?

If you encounter any of these situations in your life, then this is for you:

*If you are not happy with the way your work is shaping up to be. There are 'ifs' and 'buts', confusion and dilemmaabout certain professional choices.

*Relationship with your closest people is not at its best.

*Your mental, emotional or physical health needs attention. You often see yourself stressed, anxious or not sleeping well.

*Everything is going great but still something is missing.

*You believe that there is a possibility to upgrade your current life in one way or the other.

Outcomes of the Program:

*Enhanced mental, emotional and physical wellbeing

*Clearing your myths about Meditation and Mindfulness to learn how can they be practiced to upgrade your life

*Understand ways to improvequality of relationships in your life

*Reduced levels of anxiousness and stress with regular practice

*Enhanced quality of sleep and relaxation with regular practice

*Better focus and clarity in making choices with regular practice

*Improvement in self worth and self confidence

and more

**Disclaimer

The person who enrolls for this course confirms that:

*You wish to participate in this 21 days Meditation program conducted by Prashant Chawla (Mindful with PC) with your own free will and interest. You have had an opportunity to read details and obtain information regarding the event to your satisfaction through online platform.

*You understand the nature and scope of the Program.

*You understand that this is a Mindfulness & a Meditation event and only for the purpose of relaxation and wellbeing. This is not a therapy or treatment. In case you experience any physical or mental health issues, we recommend you to consult your physician.

*You will respect this program and not share or forward it to any other person unless they have enrolled for this program and paid for it.

*The meditations and sessions created by PC are customized and property of Prashant Chawla. Using them or sharing on any online platform without expressed permission shall be constituted as an offence.

*You knowingly, voluntarily, and expressly waive any claim you may have against Mindful with PC or Prashant Chawla, its representatives, and release them from claims for any injuries or damages that you may sustain as a result of participating in the program. We request you to check the preview videos, confirm your concerns and practice these meditations at your own will and interest.

*Your enrollment for the event shall be taken as your consent to this disclaimer.

NOTE: For any questions, message at Udemy or email [email protected].