I'll guide you (back) to your yoga groove in less than 15 min a day with easygoing Strala yoga. Set your alarm 15 min earlier and get on your mat with me for your daily dose of ease.

Strala yoga is a style of yoga that is infused with the ease and movement wisdom of Tai Chi and other Traditional East-Asian healing art forms. This is a fluent style of yoga without end-points or ‘peak’ poses. It teaches you to be soft to be strong. You learn to move from your center with minimum effort. And above all, to use the breath as fuel and guidance for all movement.

There is always a way to move better, adjust the movement to your own unique body and explore what is possible from there. There is no wrong way to do yoga, as long as you can breathe deeply, you're doing it!

Just allow yourself to slow down, soften and move from your middle - and you will slowly start to sensitize to your body and respond to its needs. Ease and softness will become your strength and allow you to do more with less.

Strala yoga teaches you to be YOU, to feel good and move well. Moving everything you can in every direction possible. You make your own yoga this way, there are no ‘rules’.