If you want to find practical and easy ways to fall asleep faster, this course is for you!

Through these 37 sleep hacks you'll learn all the techniques required for you to succed with your sleep!

These techniques have helped me reach complete relaxation at night before my races and I wish it can also impact your life in a positive way.

I believe sleep is the foundation of health and happiness eventhough we(and me incuded) oftentimes forget about this.

Let me help you get yourself from zero to hero in Sleep Hacking!

What we're going to cover in the course:

• Hack #1: Comprehending the value of sleep

• Hack #2: Magnesium intake

• Hack #3: Speech practicing

• Hack #4: Breathing Meditation

• Hack #5: PMR

• Hack #6: Optimal bedroom tempeature

• Hack #7: Reading

• Hack #8: Saying goodbye to TV

• Hack #9: Jet lag mastery

• Hack #10: Caffeine curfew

• Hack #11: Alcohol curfew

• Hack #12: Nicotine curfew

• Hack #13: Screens curfew

• Hack #14: Liquids curfew

• Hack #15: Bed for sleep and sex only

• Hack #16: Black out noise

• Hack #17: Black out lights

• Hack #18: Warm baths

• Hack #19: Massages

• Hack #20: Back roll & stretching

• Hack #21: Sex and solo

• Hack #22: Journal to success

• Hack #23: Comfy pajama or go naked

• Hack #24: Napping

• Hack #25: Drink chamomille/ valerian

• Hack #26: Dump social media at night

• Hack #27: No pets, No insects

• Hack #28: Physical exercise

• Hack #29: Hack you dinner

• Hack #30: Consistency is king

• Hack #31: Hide that alarm

• Hack #32: Get sunlight in the AM

• Hack #33: Sleep positions

• Hack #34: Don't get in bed if...

• Hack #35: Sleep with partner or go alone

• Hack #36: Room design

• Hack #37: Digest properly

  
  

If you're still reading I wanted to tell you this: I'm not a sleep scientist nor a sleep doctor and if you feel that I should have a medical or science degree to teach you this, than listen to what I'm about to say. I used to be a really really bad sleeper when I was little and that was effecting my life in many many aspects: in terms of relationship, sport performance, emotional balance and mental wellbeing. I've noticed an unbelievable shift in my persona to the better and I can't quite seem to recognise the Alessio of the past. All of this was thanks to the desire I had to change things for the better and started researching and studying every book I got my hands on, and now I feel so greatful and blessed for that choice since I'm now helping thousands and thousands of students becoming the better version of themselves by developing an amazing sleep.