3 Easy Meditation Techniques To Reduce Stress



3 Easy Meditation Techniques To Reduce Stress

Rating 4.0 out of 5 (2 ratings in Udemy)


What you'll learn
  • Reduce stress
  • Focus the mind
  • Achieve alignment with ones self
  • Increase mental wellness
  • Increase physical wellness

Description

Learn three easy meditation techniques to reduce stress in less than five minutes. According to the Mayo Clinic, Meditation: A simple, fast way to reduce stress; Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these …

Duration 0 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

831

Rating 4.0 out of 5 (2 ratings in Udemy)

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