30 day full body pilates transform challenge



30 day full body pilates transform challenge

Rating 0 out of 5 (0 ratings in Udemy)


What you'll learn
  • Target muscle groups for each exercies
  • Develop stronger and balanced muscle tone
  • Full body strength and flexibility
  • Learn pilates

Description

Pilates combines the benefits of rebounding with the core strengthening benefits. It is a fat-burning, cardiovascular workout that emphasizes alignment, posture, and balance. It consists of a 30 day workout schedule, where you will find a workout to do for each day focusing on full body. …

Duration 0 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

1

Rating 0 out of 5 (0 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.