Pilates combines the benefits of rebounding with the core strengthening benefits. It is a fat-burning, cardiovascular workout that emphasizes alignment, posture, and balance. It consists of a 30 day workout schedule, where you will find a workout to do for each day focusing on full body. Along with this you will be given resources such as: a workout schedule, a meal plan book, meal recipes, and smoothie recipes. Although Pilates focuses on the core, you may expect to see strength gains in your arms and legs as well. Positions and movements that exercise the core rely on the extremities to control and/or deliver loads to the core, and Pilates can help with this. Pilates entails precise movements and breathing exercises. If you prefer a less organized program, this is not for you. Pilates is for you if you want to strengthen your abdominal and pelvic while also maintaining good posture. It also has a strong mind/body connection, so if you like yoga but require a more rigorous core workout, you could appreciate it. It's strenuous, but it's not the type of workout that makes you sweat all the time. Concentration and breathing are essential. However, you will notice it in your muscles during each activity.