Join us In 30 days of Meditation challenge for free Beginners to Advance level
In the 30-Day Meditation Experience, Monika will guide you on an online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way. Each 30-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.
What is a meditation challenge?
It’s a commitment to meditate every day for a certain interval of time every day for a fixed number of days. It gives you a practical experience of what meditation is like and how it can benefit you. It helps make meditation a part of your daily routine till it becomes an indispensable part of your life. You can take this challenge on your own at home. Simply find a quiet corner, and play the videos to start off on your journey towards relaxation!
The day-by-day, step-by-step process of the meditation challenge will help you get into a pattern that you are likely to continue even after the challenge is over.
Monika has designed just such an effortless meditation session each day for 30 days. As you sit and follow the simplest of instructions, observe and delight in your seamless transition from Day 1 to Day 30! Meditation becomes a part of your daily life, as much as brushing your teeth.
What to expect with the 30 day meditation challenge
Starting with a short 10-minute meditation for those who are new to meditation, this course takes you through 30 days of complete relaxation that rests every cell of your body - distressing you in and out. You take your attention from the outside world to the world within, becoming aware of your innate positivity and joy. In this space, you feel gratitude, abundance, and expansion of consciousness, as you peel the layers of stress within you, and blossom with a smile!
start your journey now and learn to meditate.
