Makeover your posture with our 30 Day Posture Makeover program! Follow along to daily exercises to rebalance your posture in four weeks. Each weekly video demonstrates exercises to stretch and strengthen the muscles in your chest, neck, shoulders and back.

This complete video makeover program includes:

• Targeted posture exercises to permanently fix the most common posture problems including rounded shoulders, forward head and hunchback

• Weekly series of proven posture correction exercises

• 20 minute, daily exercise plans to reverse bad posture caused by long-term habits

• Gentle, static releases to stretch tight postural muscles

• Easy bodyweight exercises to strengthen weak postural muscles

• Clear and simple how-to instructions

• Minimal equipment – only common household items – to practice exercises anywhere!