This kettlebell course is great for people at home with one or more kettlebells that want to learn 4 of the best kettlebell exercises for strength and flexibility. The course is also great for personal trainers that want to learn how to teach their clients.

What you'll learn:

1. Overhead reverse lunge

2. Turkish get-up

3. Windmill

4. Overhead squat

You'll also learn how to progress to these exercises, meaning, if you're not ready for them now, I will explain how to prepare yourself step by step with easy progressions.

The course/workout includes:

• Common mistakes

• Step-by-step progressions

• Alternatives

• More advanced exercises

• Warm-up technique

• Workout technique

• Follow-along warm-up

• Follow-along workout

• Follow-along cooldown

• And more

These are exercises you will include in your training for the rest of your life. The workout is one that you can perform once a month or every week and progress to the more advanced exercises and more weight over a period of time.

There is also a follow-along workout, just press play and follow what you see on the screen. The common mistakes video is a great video to watch so you can make sure that you can avoid making common kettlebell mistakes for these exercises.

The alternatives and progressions will allow you to perform this workout even if you are a beginner and still remain safe. The video explains how to progress step by step and work your way up to the full and advanced kettlebell exercises.