When you do it right, 4 minutes is all you need to create optimal fitness.
The “4 Minute Cardio Boost” is a 7 day program with 4 minute workouts specifically designed to boost the metabolism with a short, joint-safer, high intensity movements you can to do at home.
It's called a "miracle" because science now knows that it's not necessarily how long you exercise, but how intensely, that creates real results. And you can work out intensely but still stay safe in your joints. Luckily, you'll be working out with an anatomy expert now!
Join Sadie, a renowned yoga and fitness expert who, at 50 years fierce, has maintained a highly effective metabolism for a lean, strong, pain-free, vibrant body, and cardio health.
She's going to guide you through her exact workouts, which only take 4 minutes a day, to make huge changes for the better, inside and out!
Sessions Include:
Session 1: Lifted Glutes & Arm Sculpt
Session 2: Awesome Arms & Strong Low Body
Session 3: Total Triceps Tune Up & Beautiful Back
Session 4: Sculpted Side Abs & Shoulders
Session 5: Lean Legs & Back Body Blast
Session 6: Fab Abs & Deep Core Transformer
Session 7: Total Body Tone & Core Cardio
Session 8:The 15-Minute Whole Body Transformer Yoga Shred Workout
Ways to use the 4 Minute Cardio Booster Workouts:
Do one session most days to strengthen and optimize your body more than many longer workouts can do!
On days you do more low-intensity exercise like a walk or yoga class, add one of these in the middle or end for a cardio, muscle lift, and calorie blast!
After any workout session where you don’t feel like you got quite enough, end with one of these boosters to round it out!
Every Cardio Boost session also works a specific body area. If you haven’t toned your arms, or glutes in a couple of days, do that specific 4 minute workout and fire it up!
If you feel low energy or want to get some movement in, but don’t have a lot of time, these are perfect to help you feel more energized, and also give you a quick workout with more big fitness results than anything else you’d do for 4 minutes!
You'll return to this workout library again and again when you need it most, long after you've completed the course!
See you on the mat!
Sadie
