50 hours Yoga Course

Rating 4.5 out of 5 (1 ratings in Udemy)

What you'll learn

Yoga Philosophy for understanding the real meaning of Yoga and where it came from.
Yogic Anatomy to give basic knowledge about life energy, nadi's and much more.
Asana alignments to give an understanding how to go into pose and perform with safety.
Anatomy and physiology to have an understanding and imagination how our respiratory system and digestive system are working.
Breathing and pranayama to experience how our breath works …

Rating 4.5 out of 5 (1 ratings in Udemy)

What you'll learn

Yoga Philosophy for understanding the real meaning of Yoga and where it came from.
Yogic Anatomy to give basic knowledge about life energy, nadi's and much more.
Asana alignments to give an understanding how to go into pose and perform with safety.
Anatomy and physiology to have an understanding and imagination how our respiratory system and digestive system are working.
Breathing and pranayama to experience how our breath works and how it impacts our body and mind.
Meditation to experience the true self, connect to the inner self and have peace in the mind.
Mantra chanting to feel the vibrations of mantras and turn inward from this outer world.
Mudras to learn how we balance our five elements with our hand gestures.
Asana classes to practice at home with our experienced Yoga teachers.

Description

What are the eight limbs of Yoga? Is there a right way to meditate? Which effects have asanas on our body? How can you align your body safely?

Only a few questions we are going to address in our 50 hours Yoga course. This course is designed to give you an introduction into asana alignment, Yoga philosophy, meditation, basic mudras, yogic anatomy and more.

We included 12 modules, combining theory and practice and you will be guided through the different Yoga practices. Learn the traditional Hatha Yoga Sun Salutation; understand how Yoga affects your respiratory system; what are the origins of Yoga and how it developed; how to use sukshma vayayama (gland movements) to keep your body strong and flexible; the most effective way to breath and how to correct poor breathing patterns; to control the energy in your body with mudras and pranayama and so much more.

Use the different practices to reconnect with your body, breath and mind.

"Yoga does not ask you to work with anything other than what you know. It simply tells you that if the physical, mental, and energy bodies are perfectly aligned, you will find access to the bliss body." ~ Sadhguru

Join us now and lay a strong foundation for a safe and effective Yoga practice.

Duration 24 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 4.5 out of 5 (1 ratings in Udemy)

Go to the Course
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