NOTE: If you're not living in one of the countries below then this course is not available to you.

The target audience is:

1. United States of America (USA)

2. United Kingdom (UK)

3. Australia

4. New Zealand

5. Absolute beginners

Learn how to perform 6 basic and important exercises for a full bodyweight workout at home.

Learn a lot about one of the most important exercises everyone needs to know, the squat.

Learn how to use these 6 exercises for cardio and strength.

1. Cross Mountain Climbers

2. Reverse Lunges

3. Push-ups

4. CrossFit Burpees

5. Squats

6. Jumping Jacks

If you think all of the above exercises are simple and don't come with a lot of instructions, think again! I will break each exercise down in easy to understand steps. I will also include lots of progressions and alternatives. I will also talk about how to adjust the programming, how to adjust the workout, etc.

Learn how to do the Cavemantraining Bodyweight Interval Routine. Learn how 13 minutes out of your day can provide you with an intense workout for weight loss.

Come and join this course.