There's so much information out there about what it means to eat and live healthy. We get random articles popping up all the time making an abundance of claims. It's easy to get lost between the hundreds (maybe thousands) of recommendations available online.

In this crash course, we're going to begin laying down the essentials for REALISTIC healthy living! This course covers the small changes anyone can make to work towards a healthier life.

Here are the 6-steps of the course:

Step 1: Lots of people understand emotional eating but little know about what intuitive & mindful eating are! ? in this shot video, we talk about how to change your relationship with Food for a better Gut Health! the key is a balanced eating habit.

Step 2: Lots of people understand emotional eating but little know about what intuitive & mindful eating are! ? in this shot video, we talk about how to change your relationship with Food for a better Gut Health! the key this time is the art of swapping food for a balanced eating habit.

Step 3: Special request while eating out can help you survive a night out while keeping your mindful eating habits. Remember, this series is about How to change your relationship with Food? Our goal is a healthier habits for a healthy Gut.

Step 4: In this Step, we help you understand sugar cravings and how to Identify Hidden Sugars in Food ? mindful eating! This is step 4 of How to change your relationship with Food? Our goal is better gut health through changing our diet!

Step 5: In this step, we identify food cravings and explain how emotional eating may be causing it! Our goal is to reach a mindful eating habit that can last long! We then walk you through some practical steps to help you acknowledge these cravings and we offer some solutions

Step 6: In this step, we talk about food sensitivities and explain how it is essential for a more mindful eating! Our goal is to reach a mindful eating habit that can last long! We then walk you through some practical steps to help you understand what food sensitivities are and how they are different than food allergies. Some symptoms of food sensitivities are brain fog, irritation, change in bowel movements and so on! we then offer some solutions