Program details:

• STRENGTH & MOBILITY is 6 weeks of low impact, low intensity workouts - designed to help you become strong, balanced & energized - moving efficiently - pain free.

• This program is geared to ALL AGES and ALL fitness levels - especially beginners and boomers. There are options of modifications and intensifications throughout the videos.

• The focus is on Strength - Stability - Balance - Mobility - and 360 Core Training. All workouts are geared towards getting stronger, in control, & more balanced - so daily life becomes easier & safer.

• Strength is the ability to overcome resistance or to act against resistance. To build muscle and bone strength.

• Balance is the ability to control the body without movement against gravity.

• Stability is the ability to control the body during movement.

• Mobility is helping to move in a greater range of motion without muscle stiffness or pain.

• 360 degree core training is working the abs, booty, and back - to greatly help with all of the above!

• Designed for limited space - perfect for home or travel workouts - but can be taken to the gym as well.

• A set of dumbbells is the only fitness equipment required for this program. It is also recommended (optional) to have a resistance band, loop resistance bands, and a step / stable chair.

• This is a 6 week program, with 8 unique workouts over 3 phases - Level 1, Level 2, and Doubles. Each workout is less than 30 minutes - and it is recommended for 4 workouts a week. All workouts are listed out on a detailed calendar showing the workout of the day.

Why Choose NOGA MOVEMENT’S Online Fitness Programs?

TRAINER: Learn from Laurie Alfano, Master Instructor, Teacher Trainer, Mentor and Guide.

ALL LEVELS: Pre-designed online fitness programs with all levels in mind. From newbies looking to learn fitness FOUNDATIONS, to workout addicts wanting to INTENSIFY … there’s something for everyone!

LIMITED EQUIPMENT: For most programs, a set of dumbbells is all you need. Some also include optional mini-loop resistance bands.

WORKOUT FROM HOME: All workouts are designed to be done safely from home (or travelling, or anywhere you may be). You just need a small space, even the size of a yoga mat will do, and wifi.

24/7: Just press play online at any hour – any day – around your busy schedule.

VALUE: The pre-designed programs are the best VALUE fitness programs we have. Get a full program designed by a master trainer for a fraction of the cost of training!