A six week program for a more toned and stronger lower abdominal area. I have crafted a progressive workout for each of the 6 weeks to strengthen your core in a thoughtful and doable way. Following the program, performing each workout 2-3 x's each week will get you from foundational movement to more challenging core and full body exercises. Each workout is between fifteen and thirty minutes long. Easy to implement on a busy schedule.

You WILL feel the difference!

The program is designed for any body, beginner to advanced. Whether you want to start learning Pilates mat work, advance your current practice or obtain new ways of moving and cueing your own clients, this program is for you. There are modifications for injury and other body concerns.

You will need a comfortable, thicker mat (preferable) and a small ball (available in the resources section of the videos).

This course will leave you feeling stronger, more connected and with a confidence in your body knowledge that will carry over to your daily life and various practices.

My movement background includes:

Professional Dancer and Rehabilitative/ Conditioning Pilates Trainer as a career, a mom of three boys and a lifetime of educating myself on the possibility of the human body as a functional and magical machine. I have extensive knowledge in kinesiology as well as being versed in pre and post natal Pilates (personally and professionally).