Have you ever wanted to get fit, and want to just dip in and out of it each day? We'll go over 7 dance routines in this 7 day dance challenge to get you moving and dancing....

The wonderful thing is that you can get fit without even really thinking about it!

Day 1 - Warm up - get your self moving!

Day 2 - Target abdominal muscles

Day 3 - Legs, thighs, co-ordination (Funky moves)

Day 4 - Abdominal isolations, balance, flexibility

Day 5 - Slightly more advanced dance moves and co-ordination. Stamina. Co-ordination.

Day 6 - The most in-depth routine yet in terms of steps - you get some tuition in the introduction

Day 7 - Salsa, and Cha cha cha inspired moves!

If you do all 7 on a regular basis, you really start to see the toning effects within a month of doing the moves. Each routine is designed with slightly different muscles in mind. Perfect for ladies in the age range of 30 + years old. You can rotate each video and go back to the beginning again to start on day 1. This means in terms of time investment, it is perfectly easy to just switch up the lessons to keep ringing the changes? Also, no equipment required. Just you, the music and the video!I would be delighted to hear back about how you get on and if you would like to learn more routines?