Hi friend

Welcome to your 7-DAY GUIDEDMEDITATION CHALLENGE by peace inside me.

When it comes to meditation, regularity is the key. We created this week-long journey to help you build a mindfulness habit and stay on top of your meditation routine. We challenge you to take from 5 to 20 minutes per day and dedicate it to your spiritual practice.

THISMEDITATIONCOURSEIS 100% PRACTICE!

This is your meditation plan for the next 7 days:

• Day 1 - Meditation For Beginners - 20 Min

• Day 2 - Morning Meditation for Positive Energy - 5 min

• Day 3 - Be in the Present Moment Meditation - 8 Min

• Day 4 - Breathing Beautifully Meditation - 20 Min

• Day 5 - Body Scan Meditation - 10 min

• Day 6 - Fall Asleep Naturally + Delta Binaural Waves - 20 Min

• Day 7 - Thankful Meditation for Gratitude Meditation - 10 min

To help you track your progress, we created a habit tracker that you can print out and check off the days you meditated. Under resources, you will find two options, a tracker by habit and a tracker by week. Choose one and mark the days to embark on your meditation journey! Keep using it after this 7-day course is over to continue building your habit.

Happy meditating! Enjoy every moment of your self-discovery experience!