Welcome!

Learn everything you need to know about meditation in just 7 days. Understand the science of meditation, how to meditate, and how and why it can change your life for the better. Our mission is for you to walk away with a solid foundation of meditation, know that you are doing it right, and have easy tools and techniques to incorporate it into your life every day. No fuss, no fluff. Easy and simple — just like meditation.

We'll be teaching you where to start and what to do. In this course, you will:

• Learn how to meditate in 3 easy steps

• Learn how to stop stress in 16 seconds

• Understand the science of meditation

• Learn how to build a meditation that sticks

• Discover the different types of meditation

• Learn how meditation can help with sleep & relaxation

• Learn how to master the present moment

• Learn easy techniques to stop stress, feel happy & be your best self

  
  

As a part of enrolling in this course, you will also receive one month free on the Unplug app so you can keep your practice going strong!

This course is led by Suze Yalof Schwartz, Founder &CEO of Unplug Meditation, the world's first drop-in meditation studio. She is the creator of the Unplug App, Unplug for Business program, and the Unplug Meditation Teacher Training program. She is also the author of "Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul-Seekers". Suze's mission is to make meditation so easy and inspirational that you will actually want to meditate everyday. Unplug is for people who don't have time to meditate but want to experience all the benefits.

Now let's get started... happy meditating!