Meditation is a great tool that can help calm down the mind and allow the brain to process events of everyday life increasing overall wellbeing over time. However, there is many misconceptions about what is mediation and how it should be done, it’s only about not thinking but focusing conscious awareness on specific object and maintaining the concentration at all times.

This 7 days Guided Mediation course will help you to find stillness, become calm and serene. You will learn basic techniques that will help you to slow down, get still and anchor your conscious awareness on your body.

This course has seven guided mediations for each day for you to follow as well as explanation how habits are created, deepening the understating & the importance of establishing daily routine to set you up for success in the future.

Find a quiet space, sit down, put your headphones on and find tranquillity in your day. Discover the benefits of daily mediation on your body, mind & spirit. The mediations take anytime from 4-15 mins, so commit your time, schedule it in your day and observe the changes happening in your life. Good practice is to keep mediation journal to write how you feel afterwards and during your day. Enjoy!