Hi and welcome to 7 Days Pilates Challenge!

Whether you are new to Pilates or had already been practicing, join me for 7 days challenge!

15 mins Pilates workouts to develop a daily fitness routine.

This course is designed to help you to get into the habit of doing Pilates and to exercise whenever and wherever you want!

Workouts are designed for all fitness levels.

This 7-day Pilates challenge will show you the benefits of this popular physical fitness system. In this online course, you will learn about the principles of Pilates, while seven 15-minute videos will show you the exercises that can increase your core strength, improve flexibility and help you get a toned body.

Exercises are selected with care for beginners to explore Pilates. Variations of the exercises are created for non-beginners to discover the depth of Pilates.

Explore the techniques and principles of Pilates for as short as 7 days while practicing over 50 different Pilates exercises.

All you need is your mat and you to start the course.

Looking forward to seeing you on the mat!

“Physical fitness is the first requisite of happiness.” -Joseph Pilates

**This course is not suitable for pregnant women and for people suffering from osteoporosis