As a full time working dad myself, I understand how precious time is and how hard it is to stay in shape and get and stay healthy. That's why I made this series to help other busy individuals stay healthy and fit in their busy and demanding life styles!

In my series, I will cover a fitness routine to follow, meal plans and healthy eating habits (hint here, it does not just include simply salads and starving yourself). As well as the overall importance to your mental health and well being.

My mission is to show others how easy it can be to follow a simple fitness routine and how to meal prep for the week without spending countless hours in the kitchen on the weekends.

If you are ready to take this transformation journey with me and make the commitment to yourself, your family and friends, let's dive on in and get started!