Qigoing is an ancient form of exercise to promote energy (qi, 气), but don't let that intimidate you! Everyone can use these forms to build strength, flexibility, reduce stress, and much more. 21 minutes each day is all it takes. Students can expect to see results after only a few weeks!

Today, many people struggle from health issues that can be solved by fitness. Heart and respiratory disease, arthritis, and back pain are some of the most common physical ailments found among individuals today. Qigong is a very effective way to build core strength to support the spine, and lower your heart rate by reducing stress. 

I am confident that you will be satisfied with the course! Individuals who have started and continued this program have found this method to be LIFE CHANGING! You can experience the same benefits. Hope to see you in the course!

qigong qi gong chi kung meditation back pain health stress relief martial arts