Rating 4.3 out of 5 (67 ratings in Udemy)

• In This Course You Will Learn About The Characteristics Of The Ketogenic Diet And Macronutrients And How To Calculate Your Macronutrients
• You Will See Reasons Why People Go Into The Ketogenic Diet
• You Will Learn About The Different Types Of Ketogenic Diets
• You Will Learn About Proper Nutrition, What To Eat, What Not To Eat, Carbohydrates, Protein And Fat Intake And Essential Vitamin Intake
• You Will Learn What The Keto Flu Is And Ways Of Dealing With It
• You Will Learn The Correlation Between Sleep And The Ketogenic Diet And Exercise And Keto
• You Will Learn What Ketosis And Ketoacidosis Is
• You Will Learn What The Benefits Of The Ketogenic Diet Are
• You Will Learn What To Expect During Your Ketogenic Diet Journey And What The Side Effects Are
• You Will Learn How To Spot Signs And Symptoms To Know When You've Reached Ketosis And How To Burn Fat Into Energy