This course will walk you through key principles on how to address emotions, control your thought process, and put in a defensive framework that will help you gain control of your eating decisions. You can overcome the challenges of emotional eating, and achieve your health goals.

Have you worked hard to try to get in shape and lose weight, but just can't quite seem to stop slipping into old eating habits? Quite often even when a person is trying to eat healthy meals, their nutrition can be saddled with extra calories from unhealthy sources because of emotional eating. Emotional eating occurs when a persons thoughts trigger an emotional or hormonal response that lowers their defenses. In order to cope with these emotions a person will often eat a high calorie food that provides some sort of relief. However, these habits can make it extremely difficult to maintain a healthy diet that will encourage weight loss.

Learn from Natasha Mills, a licensed dietitian and professional health and weight loss coach. Natasha shares impactful insights into the struggle that many of her clients have faced, and how to come out on top. Emotional eating can be a difficult barrier to weight loss, but it can be overcome through applying a few consistent principles.