Developing a meditation practice will bring you clarity when you feel cloudy, anxious or confused. It will increase your energy and vibration when you feel low. It will reduce stress, pain &tension when things feel intense, tight or sore. The benefits of daily meditation are endless!

During this course we will use guided meditations and journaling exercises for you to experience different techniques, body positions, breathing exercises, intentions and focal points so you can narrow down what works for your mind & body.Identifying what resonates and feels good for you will allow you to put it all together to create your own personal practice.

Introduction – 6 Min Intro &Breathing Exercise

Meditation One – Learn to Meditate – Special Place Meditation (10 Min)

Create a special place to start your meditation journey

Dress warm & comfortable

Seated or laying down meditation

Set up in a warm, quiet space

Meditation Two – Stretch & Tension Releasing Meditation (15 min stretch, 10 min meditation)

Release pain & tension in the body

Dress warm & comfortable

Reclined meditation on prop – you will need either a bolster, rolled up thicker blanket or towel OR 2-3 pillows

Set up in a warm, quiet space

Meditation Three – Chest/ Shoulder Opening & Energy Clearing Meditation (11 min stretch, 10 min meditation)

Open your chest & shoulders and clear away negative energy

Dress warm & comfortable

Reclined meditation on prop – you will need either a bolster OR 2-3 pillows

Set up in a warm, quiet space

Meditation Four – Chakra Balancing Meditation (17 Min)

Align the 7 Chakra energy centres

Dress warm & comfortable

Seated meditation – you can sit on the floor, a pillow, prop or chair. Option to have your back supported by a wall

Set up in a warm, quiet space