Do you need to lose weight but are overwhelmed with the amount of information available and don't know where to start?

A starter course in weight loss is a cheerful, light-hearted course that will give you the grounding information you need to begin your weight loss journey. All weight loss begins with the information offered on this course but it is helpful to learn this without the heaviness associated with new information.

Addressed in this course is:

The impact of sugar and carbs on the weight-loss process

What organs and hormones are involved in weight loss and tips to keep them healthy

The role insulin plays in keeping a slim body...slim

Where the body stores the calories you take in

How the body makes energy available when you are not eating

What happens when you are insulin resistant

Causes and dangers of insulin resistance

How to resolve insulin resistance

The importance of meal timing

How stress impacts weight loss

Specifically

Lecture 1: Introduction, disclaimer, lecturer qualifications

Lecture 2: Aim of course and impact of carbs

Lecture 3: What goes on inside the cells and the importance of healthy organs

Lecture 3.1: Signs and symptoms of insulin resistance

Lecture 4: A healthy response to insulin and what can go wrong and lead to insulin resistance

Lecture 5: The dangers of insulin resistance

Lecture 6: Addressing insulin resistance and tips to apply immediately to lose weight

Lecture 7: More on what to do to address insulin resistance and consequently lose weight

Lecture 8: Good eating habits and timing your meals in order to lose weight

Lecture 9: Managing stress and sleep to lose weight

Lecture 10: Contact details and cheat sheet