Rating 4.05 out of 5 (52 ratings in Udemy)

• After completing this course the students will be able to recognize what are their distorted patterns of thinking that they experience which hamper them in sticking to their diet programs.
• Student will start developing a toolkit to cope with their cognitive distortions around their eating habits.
• The course will put students on the path to being rational about their eating habits and making it a lifelong habit.
• CBT practitioners will know which cognitive distortions to look for in their clients for Rational Eating.