This course as titled is an 'Accelerated Weight Loss Plan' that should be followed for 'JUST 1 WEEK'. This plan is not a long-term solution to weight loss and should not be used as such.  It is, as stated, a way of kick-starting you towards your weight loss goals.

Unlike other diets, the suppressed appetite and quick initial weight loss you get with this plan will provide huge motivation and encouragement to continue on your weight loss journey.

This diet should be followed exactly as outlined for the full 7 days in order to get a good psychological boost to make you realise that you can actually lose weight!!

The plan is effective on its own and does not require any physical exercise to aid with weight loss.  This makes it ideal for anyone who has difficulty exercising due to physical immobility or for those struggling to make time in the day for an exercise routine. 

From a psychological point of view, a lot of people who are overweight or obese experience difficulty motivating themselves to diet since they feel they have so much weight to lose.  

The quick initial weight loss you’ll experience with this plan will provide a huge mental boost and encourage continued effort to lose weight.

This diet has taken months of research and testing by the author who having tried numerous variations of food sources and quantities, has now managed to develop a SECRET WEIGHT LOSS FORMULA that allowed her to LOSE A TOTAL OF 14.3LBS of STUBBORN FAT in JUST 1 WEEK!

This diet has been SPECIALLY FORMULATED using UNIQUE NUTRITIONAL ANALYSIS SOFTWARE to ensure the student is including the OPTIMUM PERCENTAGE OF MACRONUTRIENTS needed to PROMOTE GOOD HEALTH and PROVIDE EXCELLENT WEIGHT LOSS RESULTS!