*Printable online certificate available upon completion of course*
Do you wrestle with the thoughts of your mind?
Do you feel overwhelmed or bombarded by negative thinking which self-sabotages both your confidence and performance in life?
Do you find yourself stuck in a rut of assailing negative thought patterns?
These intangible constructs or mental paradigms affect millions of people worldwide, and often times it goes unchecked due to the invisible nature of thoughts.
ACT approach has a proven track record of efficacy in treating not only mental disorders, such as anxiety, depression,OCD , bi-polar disorder, and many other psychological disorders, but this pragmatic tool can be used by everyday people to manage thoughts, behaviors, emotions and moods as well.
Hence, from a practical standpoint the utility of this approach has universal application for everyday life and regular people like me and you. We all have our personal "conflicts, demons, self-criticisms" or whatever you may want to call it. Everyone at one point in their life has had a negative thought or experienced self-doubt.
ACT approach is designed to help empower clients and shift the control of the battle in our personal mental arena and tip things in our favor, so we can achieve the best outcome possible.
Whether its to become a proficient practitioner and help empower clients or for personal use, Acceptance and Commitment Therapy (ACT) is a practical tool to help people effectively regulate and manage your thoughts and emotions.
WhatYou'll Learn
Psychological Principles/Theories
Core Principles of "ACT"Approach
Psychological Flexibility
Relational Framework
Therapeutic Relationship
Cognitive fusion/Defusion
Contact in Present moment
Self-as-Context
Conflicted thoughts
Emotional Pain
Experiential avoidance
Dealing with Past
Other Techniques
Cognitive Restructuring
And, much, much more!
Life is hard enough as it is why not make navigating your personal mental labyrinths much easier with proven techniques that work!
Hence, if you want to become an agent of change or want to gain knowledge of ACT approach for personal/professional use than you've come to the right place.
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