Learn how to

• Do a quick warm up routine to prepare the body for physical exercise, (however time should be set aside after warm up to go slowly through the progressive Drills of each skill shown in the video, to be thoroughly physically warm and fully mentally prepared for Tumbling Skills.

• Handstand (Pre-Handstand for this course)

• Cartwheel on Right and Left Leg

• Forward Roll.

• Handstand to Chest Roll

• Dive Forward Roll

• Handstand Forward Roll

• Backward Roll

Or

• Know the Interim Drills to do whilst overcoming any fears for the Tumbling skills, listed above.

This course can also be used by Dancers and or Break Dancers to improve their floor routines.

Dancers can take some of the beginner drills that work toward the higher skills into floor routines, whilst they slowly gain strength to do the harder skills.

Example:

Handstand to Forward Roll - either in a dance routine just do handstands or just forward roll as you gain strength and confidence with these drills that you learn you will on the course learn how to put it all together and then later put the harder skill in your dance routine.

Other examples are:

Handstand to chest roll - one of the drills to get into the skill is Standing split into chest roll, - you can do the Standing split drill into chest roll until you gain strength and confidence to do the full trick (Handstand to chest roll).

These tips drill etc are functional and can be used as warm ups for your mind to mentally prepare you and and slowly gain strength, without feeling as if though you are not acquiring any skills.

The drills will give you confidence, strength and feel as if though you are improving and gaining the pre- basic skills.