You want to grow beyond yourself, learn to trust in yourself and others. You want to improve your strength, body tension and flexibility and just have fun. You are interested in acrobatics and yoga. Then join our Acroyoga beginners course now and learn the basic positions of Acroyoga.

With the help of explanations and video material of different perspectives, all basic acroyoga postures suitable for beginners are taught. You will learn different variations of the Bird, the Throne, the Chair, the Seat, the Shoulderstand, the Low Foot to Hand, the Whale, the Kneestand, the Shinstand and of the Sidestar. Furthermore, the course includes a warm-up, a cool-down and a strength and flexibility workout. You will get in contact with solar flying as well as a lunar flow.

The course is designed for people interested in acrobatics and yoga with an average to above-average fitness level. Since Acroyoga is a partner sport, there should be at least two of you to participate in the course. You should have enougth space and a yoga- or gymnastic mat. If you have any questions you are welcome to text us.

The course is especially suitable for acroyoga beginners as well as advanced students who want to improve their basic technique.

We are looking forward to you.