Active Mindfulness, make Mindfulness work for you - All Day



Active Mindfulness, make Mindfulness work for you - All Day

Rating 4.6 out of 5 (48 ratings in Udemy)


What you'll learn
  • Keep mindful for longer, and enjoy the benefits of all-day mindfulness.
  • Take your mindfulness out into the "real world"... Much better than sitting for hours in a darkened room getting annoyed at the slightest sound!
  • Pinpoint with laser-like accuracy the moments when you usually lose your mindfulness - and overcome come them with ease.
  • Be mindful at work. Or at play. At your computer. In the car. Or on the train. Being a parent …
Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (UK)

2152

Rating 4.6 out of 5 (48 ratings in Udemy)

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