Addiction; Habits To Break Addiction; Smoking; Gambling



Addiction; Habits To Break Addiction; Smoking; Gambling

Rating 3.95 out of 5 (21 ratings in Udemy)


What you'll learn
  • Learn What Addiction Is
  • Learn About Triggers
  • Identify Triggers
  • Learn Healthier Methods of Coping
  • Create New Habits
  • Positive Psychology Learn About Supportive Options
  • Learn Methods To Change Your Mindset
  • Mindfulness As A Tool

Description

Are you struggling with an addiction?

Many times, when we feel empty and that our needs and true desires are not being met, we crave and pursue addictive and compulsive behaviors.

The …

Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

1652

Rating 3.95 out of 5 (21 ratings in Udemy)

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