This is an exciting and elite Body weight and Calisthenics masterclass workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many!Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful.

An athletic workout showing range of HIITbased bodyweight and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.

You will learn to do the following:

Content:

Shoulder Taps

Skating

Climber Jacks

Alligator Pressups

Clap Pressups

Squat Kicks

Squat 180

Hand Kicks

Donkey Kicks

Chest Taps

Hindu Pushups

Dragon Flags

Tiger Bend Pressups

Super man Pressups

360 Pressups

Added 7 new content (More body weight workout):

Circuit training

Elbow and Knees power workout

Quads workout

Roll workout

Power Calisthenics Full Body

Lower Body Power and Isolation

If you want to know what kind of body you can get with calisthenics just look at any professional gymnast. Extremely defined muscles, especially in the arms and shoulders, low body fat, powerful, sleek and beautifully balanced. Professional gymnasts probably have the most well-proportioned bodies of any athlete. And pretty much all they do is calisthenics.

I love going to the gym. Getting into a space which is completely geared up for exercise and where everyone else is there for the same reason, just puts me into the zone. I’ve had some epic workouts in the gym.

But I also love the idea of being able to work out anywhere, anytime, for free. Why should you be limited in where you can workout? Exercising wherever and whenever you want is a feeling of pure freedom. One of the biggest benefits of calisthenics training is that you can do it anywhere.