How To Bench Press



How To Bench Press

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What you'll learn
  • Use advanced bench press strategies to design programs for 200kg+ benchers
  • Use special overload techniques the improve the efectiveness of training seossions
  • Dissect the bench press, analyse the technique, diagnose the weak links and applie potent solutions to fix them
  • Correctly apply bench press variations and accessory exercises to strengthen the weak links
  • Understand the proper technique and muscle groups engaged in the bench …
Duration 12 Hours 58 Minutes
Paid

Self paced

Intermediate Level

English (UK)

2

Rating 0 out of 5 (0 ratings in Udemy)

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