This backbend program is created for people who want to improve their backbends and heart openers. It’s suitable for beginners with intermediate and advanced options to promote consistent growth in back flexibility over time.

Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip flexors, chest and shoulders.