At Wholesome Living, we guide you on how to teach and raise wholesome children through the lens of mindfulness, trauma-informed teaching, emotional awareness, shadow work, somatic-healing, and so much more! If you teach, raise, work, or engage with children in any capacity... you're in the right place.

What will I learn? What will I be able to teach my students?

• Find out what mindfulness really is

• Engage students with mindful classroom management techniques

• Understand the various mindsets that will help you live a wholesome, peaceful life and how to effectively and practically implement them into yours and your students' lives

• Start to live a life with balance and purpose

• Develop self-awareness and self-assessment skills

• Begin to let go of negative judgments and opinions of others (and understand where those judgments and opinions are coming from)

• Gain new mindfulness techniques to add to your Mindful Toolbox

• Learn how to co-exist with others in a peaceful and productive way (whether you do or don’t agree, get along or “like” each other)

• Build the skills to be able to show acceptance and unconditional love, regardless of your personal opinions on people or situations

• AND SO MUCH MORE!

What's Included?

• Pre-recorded videos of each lesson

• A detailed course manual with all of the topics and details discussed during each lesson

• Detailed guided note questions within your course manual, that are specifically designed for your personal and professional growth and betterment

• Unlimited lifetime access

• Free access to all course updates overtime
  
  

This course is designed to help you, your children, and your students to live a life of peace, authenticity, compassion and understanding. Here, you will learn about what mindfulness really is and how to consciously choose to live a mindful life.

Our teachings are specifically designed so that mindfulness is seamlessly integrated into your life and don't feel like a burden or a huge undertaking. Here, we like to take things step by step and learn as we go (or as we grow).

Wholesome Living also provides you with a structure, or a framework, to which you can include practices that resonate with you and not include practices that don't fit your lifestyle. Mindfulness is not a one-size-fits-all, which is why the content our courses can be personalized and tailored to fit your needs.